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Stephanie McNeal

Cardio Drumming Fitness Workout


Get your cardio on with Stephanie McNeal, It Works! Global Independent Distributor.

Cardio Drumming is a great full-body cardio jam session, combining light resistance with constant simulated drumming. The workout is about a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Classes are offered by the single workout or the 6 week session. Current days and times include Wednesday and Friday morning at 8am and several Saturdays. You do need to bring your own towel and water to each class.


Equipment fee includes the Yoga ball, bucket and drum sticks. A single workout has a $5 equipment fee and the 6 week session (2 times a week) is a $36 equipment fee.

Tickets can be purchased in person at The Depot, Tuesday-Saturday from 10am-6pm or by calling 937-633-0147. We accept cash, check and all major credit cards.

Gift certificates are also available!

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