Cardio Drumming Fitness Workout
Get your cardio on with Stephanie McNeal, It Works! Global Independent Distributor.
Cardio Drumming is a great full-body cardio jam session, combining light resistance with constant simulated drumming. The workout is about a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Classes are offered by the single workout or the 6 week session. Current days and times include Wednesday and Friday morning at 8am and several Saturdays. You do need to bring your own towel and water to each class.
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Equipment fee includes the Yoga ball, bucket and drum sticks. A single workout has a $5 equipment fee and the 6 week session (2 times a week) is a $36 equipment fee.
Tickets can be purchased in person at The Depot, Tuesday-Saturday from 10am-6pm or by calling 937-633-0147. We accept cash, check and all major credit cards.
Gift certificates are also available!